Catching up...

Yeah, I know. I'm terrible at keeping up to date...

Fitness:

6 January – Ran 3 miles on treadmill.
7 January – Ninja Class at 1900
8 January – Rest
9 January – Rest
10 January – Ran 4 miles on treadmill.
11 January – Ran 4X400 IW on treadmill
12 January – Ninja Class at 1900
13 January – Ninja Class at 1945
14 January – Rest
15 January – Rest
16 January – Ran 4 miles on treadmill
17 January – Ran 2.5 miles EZ
18 January – Ran 35 min tempo on treadmill
19 January – Power Kick class with Jessica at 0700. Ninja Class at 1900
20 January – Ninja class at 1945
21 January – Power Kick class with Jessica at 0700
22 January – Rest
23 January – Ran 5 miles on treadmill.
24 January – Rest
25 January – Rest
26 January - Power Kick class with Jessica at 0700. Ninja class at 1900.
27 January – Ninja class at 1945 – 2030 – testing day!
28 January – Power Kick class with Jessica at 0700.
29 January – PT lead by Dan. Pyramid workout (15, 30, 45, 30, 15 secs) pushups and sit-ups
30 January - Rest
31 January – Rock climbing with Jim ~1.5 hours at Planet Rock
1 February – 35 min tempo run on treadmill.
2 February – Power Kick class with Jessica at 0700. Ninja class at 1900 – received 4 colored pieces of tape!
3 February – Ran 3 miles on treadmill at a 9 minute mile pace (RP) at 15:30. Ninja class at 1945 to 2030
4 February - Rest

Books Read:

The Shadow Queen by Anne Bishop
Dreams Made Flesh by Anne Bishop
Daughter of the Blood by Anne Bishop
Heir to the Shadows by Anne Bishop
Queen of the Darkness by Anne Bishop
Raven’s Shadow by Patricia Briggs
Moon Called by Patricia Briggs
Blood Bound by Patricia Briggs
Iron Kissed by Patricia Briggs
Cry Wolf by Patricia Briggs
Hunting Ground by Patricia Briggs

"My Karma ran over your Dogma." ~Unknown